Welcome!

New book coming soon!

Hi, my name is Matthew Albracht, and one of my greatest passions in life is nutrition and body, mind & spirit wellness. On my site you’ll find blog articles and links to many informative pieces on related topics – and you’ll find even more on my Facebook page. I’m constantly on the look-out for good information, and look forward to sharing what I’m learning here — with you!

THIS SITE IS STILL UNDER CONSTRUCTION!  MORE UPDATES FORTHCOMING….

My Coaching Practice:

I’m also passionate about working with interested folks who want support finding optimal health and wellness. I coach people on how to live a vibrant and healthy life. My particular areas of training and focus are:

  • Functional medicine principles for health
  • Paleo/Ancestral diets
  • Anti-inflammatory and auto-immune diets
  • Gut healing: in particular nutrition support around leaky gut, SIBO, & re-balancing the microbiome
  • Methelaytion & genetics support

Specific areas I support:

  • Healthy eating for optimal health
    • How to choose the foods and diet that work for your unique body and needs
    • Shopping and grocery support
    • Supplements to support your bodies needs
  • Stress reduction & inner peace
  • Better sleep
  • Reducing environmental toxins
  • Lab tests: Check out how your body is functioning, and how to target specific improvements.

We are all unique, and have unique needs, but there are also some fundamental tools to health that can be empowering for all of us. We will work together for support on it all!