Healing Diet Overview

Download link: diet-overview-autoimmune.pdf

The Auto-immune, Anti-inflammatory, Paleo Diet
Great for reducing full body inflammation, improving overall health, energy and weight loss

This diet document contains excerpts from three great books from the Functional Medicine field’s leading researchers and practitioners, including:

The Paleo Cure: Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever by Chris Kresser

The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease by Susan Blum, MD MPH

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman, M.D

Any of these three books are highly recommended to supplement what is attached, for much greater detail.

Document Contents:

  1. Overview and Context
  2. Anti-inflammatory Main Diet steps
  3. How to Eat out at Restaurants
  4. Shopping Lists: Foods to eat, foods to avoid
  5. 7-day meal plan